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Jaana Susanna Liigand-Juhkam
  • LEADERSHIP SKILLS
    • Manager roles and communication in a manager's work
    • Values that guide our actions
    • Managing cultural differences
  • CO-OPERATION SKILLS
    • Key success factors in teamwork
    • Leadership team training
  • MENTAL HEALTH AND SELF-MANAGEMENT
    • Mental health and coping with work stress
    • Emotion regulation
    • Supporting self-motivation
    • Inner balance – the path to a happier life
  • COMMUNICATION SKILLS
    • Conducting development discussions
    • Assertive behaviour as the basis for good relationships
    • Dealing with difficult communication partners
    • Good relationships and coping with stress
    • Conflict resolution
    • Relationships in customer service and dealing with difficult customers
    • Giving and receiving feedback
  • NEGOTIATION AND PRESENTATION SKILLS
    • Fundamentals of effective negotiation
    • Interviewing and interrogation
    • Public speaking and presentation
  • PSYCHOLOGY AND HEALTH BEHAVIOUR
    • A brief overview of psychology in everyday life
    • Work stress and nutrition
    • Emotional eating
    • Self-management and awareness in nutrition
  • TRAINING PRICES
  • PSYCHOLOGICAL COUNSELLING AND COACHING
  • ABOUT ME
  • CLIENTS
  • CONTACT
Jaana Susanna Liigand-Juhkam
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  • LEADERSHIP SKILLS
    • Manager roles and communication in a manager's work
    • Values that guide our actions
    • Managing cultural differences
  • CO-OPERATION SKILLS
    • Key success factors in teamwork
    • Leadership team training
  • MENTAL HEALTH AND SELF-MANAGEMENT
    • Mental health and coping with work stress
    • Emotion regulation
    • Supporting self-motivation
    • Inner balance – the path to a happier life
  • COMMUNICATION SKILLS
    • Conducting development discussions
    • Assertive behaviour as the basis for good relationships
    • Dealing with difficult communication partners
    • Good relationships and coping with stress
    • Conflict resolution
    • Relationships in customer service and dealing with difficult customers
    • Giving and receiving feedback
  • NEGOTIATION AND PRESENTATION SKILLS
    • Fundamentals of effective negotiation
    • Interviewing and interrogation
    • Public speaking and presentation
  • PSYCHOLOGY AND HEALTH BEHAVIOUR
    • A brief overview of psychology in everyday life
    • Work stress and nutrition
    • Emotional eating
    • Self-management and awareness in nutrition
  • TRAINING PRICES
  • PSYCHOLOGICAL COUNSELLING AND COACHING
  • ABOUT ME
  • CLIENTS
  • CONTACT
Jaana Susanna Liigand-Juhkam
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Psühholoogia ja tervisekäitumine

  • Lühiülevaade psühholoogiast igapäevaelu võtmes
  • Work stress and nutrition
  • Emotional eating
  • Self-management and awareness in nutrition
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